Below are recommendations to use if you are unsure of your length or you are looking to improve on efficiency.
Rx jump rope weight.
If you are looking to tame the gods but aren t quite ready for the wrath of our heavier options poseidon is a great place to start.
Very pleased with the quality and smoothness of the rx jump rope.
This provides variation for athletes to mix up their training and force adaptation.
I use 3 other rx ropes of different weights along with crossropes.
Cable weight descriptions click here.
Includes free rx jump rope bag offered in four cable weight variations allowing the athlete to find just the right resistance amount to match their individual tempo and coordination level.
The poseidon cable weighing 1 4 pound per 9ft section.
Rx jump ropes have been the industry standard for functional fitness over the last ten years.
When choosing a length for your rx jump rope the safest approach is to measure a jump rope that you are already comfortable with and use that length when ordering.
Rx smart gear is the maker of the rx jump rope.