Sauna Steam Room Cold Flu

Both encourage you to sit in a small heated room and both claim your health will benefit.

Sauna steam room cold flu.

It reduces the congestion in the lungs and sinuses and can be used to treat colds sinuses while aiding breathing. Research has shown that rhinovirus is inactivated at a heat above 109 degrees fahrenheit steam rooms exceed that temperature. A generator with boiling water creates steam or in a manual steam room boiling water is poured over hot stones and the room is filled with hot humidity. If you got a flu type cold don t be going anywhere near sauna or steam room that is public its the last place you want to be going that is full of other nasty bacterias that could really knock.

The more scratchy my throat will be the longer i will stay. Steam room benefits in treating sinuses. With temperatures of 176 fahrenheit or greater saunas have been recommended for arthritis asthma and chronic fatigue among other things since they were used by nomads in finland centuries ago. In 2010 a randomized controlled trial that focused on common cold sufferers in germany was reported in the medical journal of australia.

The same risks of sharing a closet with one or more complete strangers. The big difference is in the type of heat that they provide. Sauna sits and the severity of cold symptoms anyone that has experienced the seasonal common cold knows that your lungs and your breathing are hindered by congestion and coughing. Many people prefer using steam room for cold as the heat opens up the mucous membranes around the body and makes you breathe deeply.

If you would like to use a steam room while sick and have problems accessing one there are several other ways you can get the same benefits. Ancient cultures have always used steam rooms to help relax and detox from the stresses. Steam rooms are similar to saunas. Breathing into humidifiers and neti pots will allow you to use the steam to decongest your nasal passages but they will not help for sweating out a cold or flu or body aches 1 2.

A steam room s ambient air temperature is ideally between 100 115 degrees but with humidity level close to 100 percent says peter tobiason founder and ceo of livkraft performance wellness a recovery and health center in la jolla ca. Steam rooms may kill rhinovirus the main cause of the common cold. I think it can help people to relax and feel better but make risk of sauna.